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I am a qualified and experienced therapist working in private practice since 2002. I work with adults both long and short term. I offer an in person free consultation which is an opportunity for me to understand what you may want from therapy, for you to know more of how I work and for us to decide if I might be the right therapist to work with you. 

Sometimes there are challenges in life, and the everyday strategies we have for working things out aren't always enough. It might be that you are experiencing challenges in relationships,  feeling low, anxious or have experienced a loss. You may feel stuck and just have a sense that your life isn't as you want it. At these times therapy can provide a supportive and confidential space  to explore and make meaning of your thoughts, feelings and behaviors. 

I provide a safe and respectful therapeutic space.  

In the security of the therapeutic relationship we can explore what is causing you distress in your life.

It may be you're experiencing familiar limiting  patterns of behavior, hold negative views of yourself or notice repeated patterns in relationships . 

Counselling and psychotherapy provides an opportunity to develop an increased awareness of ourselves. Knowing more of ourselves makes space for change, creating new choices that enable us to live a full and vibrant life.

About me

I am a qualified therapist and have been working since 2002. I have completed 4 years in Advanced Transactional Analysis Psychotherapy and hold a Diploma in Embodied Relational Therapy.