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Tackling life’s challenges can be overwhelming and I understand how it can be hard to talk to family and friends about relationships, loss, historic feelings, or how life hasn’t or isn’t working out quite how you hoped.

You may be experiencing anxiety or depression, low mood, stress and uncertainty, which is affecting life physically, mentally or spiritually and need a space that is just for you.

Together we can create that space and explore what has led you to counselling; perhaps reviewing the past or the present, supported in a safe nurturing environment to help your understanding and empowerment for change.

My love and interest of people and the value I hold for relationships encouraged me to become a counsellor. I truly understand the power of being heard, valued and connected and hope to offer this to you.

With 20 years of experience working in the public sector and with experience at Mind, I bring a supportive and nurturing approach to my practice, learning from each client an interaction which has helped me develop into the counsellor, and person, I am today.

I offer a kind, supportive and genuine space to talk openly without judgment, from my counselling room in Hertford about what is important to you.

My integrative training means my modalities are Psychodynamic, Person Centred and Existential which provide a professional individualised talking therapy tailored to your needs, at your pace, to support your journey toward change.

I am committed to professional ethics and best practices, as a member of the British Association of Counselling & Psychotherapy (BACP), and I value every experience as an opportunity for growth, both for myself and those I serve.

I offer a free, 15–20-minute telephone consultation to answer any questions you have about counselling or the way I work. This gives us the opportunity get to know a little about each other.

In the first session we will discuss how we can work together, and I will answer any queries you have. This is to explore if we are a good fit and you can then decide if you wish to proceed with me.

It’s about finding a way to work together that suits you, at your pace, helping to develop and find your strength and resilience to make positive changes with the aim to be the best and happiest version of you.

I offer face to face sessions in Hertford, walk and talk, virtual and telephone. The price is £60 for a 50-minute session, usually weekly at the same time and place which we will agree together.