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Hi, my name is Fareen and I am a qualified psychotherapeutic counsellor. My aim is to help you to take ownership of your life choices so that you can create the life you want to live.

You might be feeling dissatisfied, confused or anxious. Perhaps you are going through something difficult and unsure of what to do about it. We can often feel stuck and overwhelmed, and it helps to have a supportive and open space to share what's going on. This is what I seek to offer, and will work with you to build a trusting relationship so that you can feel supported in your next steps. 

My therapeutic approach is integrative, which means that I draw upon elements from a range of psychological theories. This enables me to facilitate my clients' self-awareness so that they can better understand their experiences, way of coping, and identify their needs.

Change can feel scary, but it doesn't have to be. Together, we can explore and make meaning of what feels important to you so that you can move towards a more fruitful way of living. 

I offer a free 15 minute consultation where you can ask me any questions you might have about therapy and share what you hope to get out of it.

If you feel that I am the right match for you, we can then proceed to have our first session, also known as an initial assessment. This is an opportunity for us to meet and begin to get a sense of how we might work together. We will also explore some of the issues you wish to bring and what can be offered through therapy to help support and facilitate your current needs.