91自拍

About Me:

I would describe myself as a warm, down-to-earth and intuitive therapist who is passionate about helping people feel more at ease in their own minds and lives. With a background in the NHS and experience working with university students across the region, I understand how overwhelming life can get; especially when we鈥檙e trying to juggle work, relationships, and everything else life throws at us. I鈥檓 a big believer in injecting a bit of kindness into this mix by 鈥渨orking smarter, not harder鈥�; working with your natural way of being, instead of trying to fight against it!

Clients often describe me as someone who 鈥済ets it.鈥� I aim to bring empathy, authenticity (and some humour, when appropriate!) into the room. I don鈥檛 do smoke and mirrors. I find it easy to deeply care about each client I work with and hold myself to high standards as a practitioner, so I can promise I will approach our work ethically, with enthusiasm and careful consideration.

Areas of specialism:

鈥� Anxiety

鈥� Depression

鈥� Neurodivergence (ADHD, autism etc.)

鈥� Work/life balance

鈥� Preventing burnout

鈥� Managing stress

鈥� Navigating life transitions

鈥� Low self-esteem

鈥� Self-discovery

鈥� Relationship or attachment difficulties

鈥� OCD

鈥� Bereavement

Relevant qualifications:

鈥� BSc (Hons) Psychology

鈥� MSc in Clinical and Health Psychology

鈥� PGCert in Low-Intensity CBT (MBABCP: 00001026315)

鈥� Diploma in Psychotherapeutic Counselling (DPC) (MBACP: 411703)

鈥� Ongoing training for a Diploma in Psychotherapy (UKCP-registered trainee: 2011193471)

My Approach:

I aim to offer an inclusive, collaborative and respectful space where you can feel truly seen and heard, without shame or judgement. My approach is integrative, meaning I draw on different therapeutic models to tailor the work to your individual needs.