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I currently have various spaces available on a Wednesday and Friday. 

I am a warm, honest, non-judgemental and kind listener. 

I care about how the world is for you. 

Life can be tricky for us all at times. I hope to be a safe for you to navigate, together, a way forward for you to find happiness and contentment in your life. 

I am integrative practitioner, this means I draw on different modalities to best meet the client needs through their journey.

An explanation of some top the modalities are below to give you an understanding of how we might work

Person Centred - this modality will help us form a therapeutic alliance. It will support you in really knowing who you are and what you really want from life. A key aspect of this modality is the relational depth we will share to support your journey.

Gestalt - this modality works in the what is happening in the here and now and exploring how your past influences how you are now rather than then.

CBT - this modality supports you bringing about action at the right time. We will use it to identify behaviours you may or may not like and what is behind them and how we can use your self awareness to bring about change.

Solution-Focused - Through goal setting and questioning we can support what you want from life, explore triggers and bring about change for you.

Humanistic - this modality will support you maximising your full potential through you feeling whole, heard and held. You will learn to embrace all of you.

Transactional Analysis - this modality will support us exploring your transactions with others. It focuses on how we interact with others and which ego-state we are in - parent-like, childlike or adult like. An awareness of our ego states can support us in solving emotional problems and relationship difficulties.

These modalities will organically weave into our work and best support your therapeutic journey, we will walk this path together. 

I offer a free 20 minute introductory phone call to see how we connect. 

I currently work online and on the telephone on Monday's, Wednesday's and Friday's from 8am to 5pm. 

I am a warm-hearted practitioner who genuinely cares about you.

I want to hear how it is for you.

I want to support you in feeling comfortable with the uncomfortable.

I will hold a space for you to feel safe, heard and cared for.

I want to walk with you on the path to finding yourself and a happy future.

I firmly believe that we can grow through what we go through.

I am integrative practitioner, this means I draw on different modalities to best meet the client needs through their journey.

An explanation of some top the modalities are below to give you an understanding of how we might work

Person Centred - this modality will help us form a therapeutic alliance. It will support you in really knowing who you are and what you really want from life. A key aspect of this modality is the relational depth we will share to support your journey.

Gestalt - this modality works in the what is happening in the here and now and exploring how your past influences how you are now rather than then.

CBT - this modality supports you bringing about action at the right time. We will use it to identify behaviours you may or may not like and what is behind them and how we can use your self awareness to bring about change.

Solution-Focused - Through goal setting and questioning we can support what you want from life, explore triggers and bring about change for you.

Humanistic - this modality will support you maximising your full potential through you feeling whole, heard and held. You will learn to embrace all of you.

Transactional Analysis - this modality will support us exploring your transactions with others. It focuses on how we interact with others and which ego-state we are in - parent-like, childlike or adult like. An awareness of our ego states can support us in solving emotional problems and relationship difficulties.

These modalities will organically weave into our work and best support your therapeutic journey, we will walk this path together.

I offer a 20 minute, free, introductory phone call to see how we connect. This is a two-way process to ensure we are a best fit. 

I currently have availability on a Wednesday and Friday at various times. 

I am a warm, honest, non-judgmental and kind listener. 

I care about how the world is for you.

Life can be tricky at times. I hope to be a safe space for you to navigate life's challenges. Where, together, we can work towards finding a happier way forward for you. 

I am integrative practitioner, this means I draw on different modalities to best meet the client needs through their journey.

An explanation of some top the modalities are below to give you an understanding of how we might work

Person Centred - this modality will help us form a therapeutic alliance. It will support you in really knowing who you are and what you really want from life. A key aspect of this modality is the relational depth we will share to support your journey.

Gestalt - this modality works in the what is happening in the here and now and exploring how your past influences how you are now rather than then.

CBT - this modality supports you bringing about action at the right time. We will use it to identify behaviours you may or may not like and what is behind them and how we can use your self awareness to bring about change.

Solution-Focused - Through goal setting and questioning we can support what you want from life, explore triggers and bring about change for you.

Humanistic - this modality will support you maximising your full potential through you feeling whole, heard and held. You will learn to embrace all of you.

Transactional Analysis - this modality will support us exploring your transactions with others. It focuses on how we interact with others and which ego-state we are in - parent-like, childlike or adult like. An awareness of our ego states can support us in solving emotional problems and relationship difficulties.

These modalities will organically weave into our work and best support your therapeutic journey, we will walk this path together. 

I offer a free 20 minute introductory phone call to see how we connect.