Sally Couch

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Phone number: 07990296086

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Features

Flexible hours available

Availability

My current availability is as follows:

Monday: 1pm-2pm
Wednesday: 2pm-3pm, 4pm-5pm and 6pm-7pm

I also have any time from 1pm on Thursdays for remote sessions only.

About me and my therapy practice

Hi, my name is Sal, and I'm a person-centred counsellor based in Newcastle upon Tyne.

Working together, I believe that I can help you become aware of your thought processes for anxiety, stress, depression, and a number of other reasons you may be seeking therapy. As these thoughts and feelings come up, I will invite you to fully experience your thoughts and feelings within your body, and together we can engage with moving through them.

I have clinical experience in anxiety, depression, self-esteem, ADHD, Autism, bereavement, burnout, chronic fatigue/illness, disabilities, gender dysphoria, LGBTQIA+, BPD, loneliness, self harm, and stress.

I have lived experience of LGBTQIA+ issues, physical disabilities, chronic illness and Neurodiversity.

I look forward to hearing from you.

Practice description

Within my theraputic practice I will offer you a safe and confidential space so that you can explore your thoughts and feelings without fear or judgement. I will invite you to be curious about how you feel, sometimes looking into your past, but always bringing it back to the here and now.

I'm a very visual person, so I use metaphors and visualisations to understand how your brain thinks about its thoughts and the world around you - but I do this to further understand you, and bring those thoughts to conscious awareness.

My first session

Our first session together will cover boundaries, limits to confidentiality, your aims/goals/wants and needs in exploring who you are, and also to see if we would work well together.

I do not fill out paperwork during sessions, or give you homework to complete.

What I can help with

ADD / ADHD, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

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