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Slots available now (no wait time) for:

• Tuesdays, Aspley, 1:30pm, fortnightly
• Tuesdays, Aspley, 4pm, fortnightly

Waitlist for online and Beeston sessions.

* Answer these questions: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Chill AF Library membership for free - a load of calming audios to help your mind shut up and get you to sleep quicker. https://buymeacoffee.com/thenobullshittherapist/membership

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon
• Wednesday afternoon
• Friday morning

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca, the No BS therapist

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

Slots available now (no wait time) for:

• Tuesdays, Aspley, 1:30pm, fortnightly
• Tuesdays, Aspley, 4pm, fortnightly

Waitlist for online and Beeston sessions.

* Answer these questions: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Chill AF Library membership for free - a load of calming audios to help your mind shut up and get you to sleep quicker. https://buymeacoffee.com/thenobullshittherapist/membership

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon
• Wednesday afternoon
• Friday morning

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca, the No BS therapist

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

* Answer these questions to see if we'd be a good match: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Chill AF Library membership for free - a load of calming audios to help your mind shut up and get you to sleep quicker. Just a few quid for the public: https://buymeacoffee.com/thenobullshittherapist/membership

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon and evening
• Wednesday afternoon and evening
• Friday morning and afternoon

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight. 

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

Slots available now (no wait time) for:

• Tuesdays, Aspley, 1:30pm, fortnightly
• Tuesdays, Aspley, 4pm, fortnightly

Waitlist for online and Beeston sessions.

* Answer these questions: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Chill AF Library membership for free - a load of calming audios to help your mind shut up and get you to sleep quicker. https://buymeacoffee.com/thenobullshittherapist/membership

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon
• Wednesday afternoon
• Friday morning

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca, the No BS therapist

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

Slots available now (no wait time) for:

• Tuesdays, Aspley, 1:30pm, fortnightly
• Tuesdays, Aspley, 4pm, fortnightly

Waitlist for online and Beeston sessions.

* Answer these questions: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Chill AF Library membership for free - a load of calming audios to help your mind shut up and get you to sleep quicker. https://buymeacoffee.com/thenobullshittherapist/membership

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon 
• Wednesday afternoon 
• Friday morning 

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca, the No BS therapist

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

***All clients get access to The Chill AF Library membership for free - a load of no fluff, calming audios to help your mind shut up and get you to sleep quicker. Just a few quid for the public: https://buymeacoffee.com/thenobullshittherapist/membership ***

* Answer a few questions to see if we'd be a good match: https://forms.gle/Fnj22fmHGEysYmqp6 *

----------

Weekly, fortnightly or ad hoc sessions available.

Online:

• Monday afternoon
• Wednesday afternoon
• Friday morning

In-person:

• Tuesday afternoon and evening (Aspley)
• Thursday afternoon and evening (Beeston)

Hi, I'm Becca

I don't use cheesy quotes or confusing terms, and I like to swear when it helps. Straight talking, no fluff, no nonsense - no BS.

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you.

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

Full price breakdown: https://beccauptontherapy.co.uk/services/

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.