91×ÔÅÄ

I am currently accepting new clients. Evening appointments available.     

Do you find that life sometimes feels overwhelming and stressful - leading to feelings of anxiety and preoccupation that can affect your important relationships, work and self-care? There are many reasons people seek therapy but often it comes from a sense of not being able to cope alone and of feeling isolated. I am a qualified and BACP-registered integrative counsellor seeing online and in my practice in southwest London. I provide a safe, warm and non-judgmental space where you can explore your feelings and emotions to bring about lasting change. 

As an integrative counsellor, I draw from a range of modalities and tools, including psychodynamic, CBT and person-centred therapies, depending on your individual needs.  I will meet you where you are to explore any patterns of behaviour in the present that may have their origins in the past to find understanding and healing. 

I specialise in supporting adults and young adults who are struggling with low self-worth and ongoing confidence issues that impact their career, relationships and home life. Confidence in self is the scaffolding upon which all else is built and by exploring underlying narratives and limiting beliefs, new ways of relating can be discovered. 

I also work with clients who’ve grown up with a narcissistic parent or been in a romantic relationship with a narcissist. Rebuilding self-worth and confidence can feel impossible when your inner tank feels empty. Together we’d explore elements of loss, shame and grief, moving towards healing and contemplating new beginnings. 

I am an experienced clinical hypnotherapist and mindset coach.

I offer a free 15-minute phone call for new clients to establish if we are a good fit to work together.