91×ÔÅÄ

Tuesday 10-2pm

Thursday 7.30pm - 9.30pm

Enquire for Saturday and Sunday availability.

I am an integrative therapist with a person-centred foundation, offering a warm and collaborative space to explore challenges, build resilience, and cultivate rest. My approach is rooted in compassion and evidence-based practice, integrating Person-Centred Therapy (PCT), Polyvagal-Informed Therapy (PVT), Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy. (SFBT)

I work with individuals navigating stress, burnout, bereavement, anxiety, depression, life transitions, and the emotional weight of high-performance roles. Whether you are facing overwhelm, relational challenges, or a desire for deeper self-understanding, therapy can provide a space to slow down, process experiences, and reconnect with what sustains you.

I believe that healing and growth begin with rest—not just physical rest, but the kind that allows for repair, emotional integration, and a renewed capacity to engage with life. Our work together will move at a pace that feels right for you, whether that means exploring deeper patterns or focusing on immediate coping strategies.

Therapy with me is client-led, meaning your experiences, values, and goals shape the direction of our sessions. It is not about fixing you, it's about exploring together what’s weighing on you, identifying patterns, and finding ways to meet life’s challenges with more ease and self-compassion.

I offer both long-term therapy for those seeking deep, sustained change and shorter-term support for those needing clarity, direction and coping strategies. For clients looking for a focused space to work through a specific challenge, I provide one-off sessions at a reduced rate of £55—designed to help you get unstuck and gain insight into your next steps.

I’d love to support you on your journey. If this resonates, feel free to reach out—I offer a free initial consultation to see if we’re a good fit.