91×ÔÅÄ

Locations/ Availability

Monmouth in person & On-line

• Monday- After 5pm 
  
• Tuesday- After 5pm 
  
• Wednesday- After 5pm 
• Thursday-  After 5pm 
• Friday- 10am until 2pm

Hello,

Welcome to my page!

My name is Lurdes and I'm a Psychodynamic and Person Centred Counsellor based in Monmouth, South Wales. 

When you sit with me in the therapeutic space, my attention is fully and exclusively for you. I create the space for you to talk and explore your feelings; what may be going on underneath the feelings and how your life experiences have shaped you.

I have experience of working with anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including Psychodynamic and Person Centred.

The sessions in my private practice are tailored to your needs, working at your pace, always ensuring that you are comfortable during the whole process where together we can explore any issues you bring to the session. 

I mainly work from a Psychodynamic perspective which means therapy is focused on unconscious processes as they are manifested in the present behaviour. The goals of Psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behaviour.

This  approach recognises the lasting impact of trauma, this is when stressful events that you experience or witness make you feel unsafe, helpless or vulnerable. Therapy will help you to learn about what has happened to you, not what is wrong with you. The focus is on compassion listening and understanding rather than making a diagnosis. I embrace a dynamic and creative approach aimed at fostering a transformative journey for individuals seeking support. Recognising the different and complex nature of human experiences, I use fresh methods to engage clients on a deeper level.

In embracing a creative psychotherapeutic approach, my goal is to facilitate not only symptom relief but also sustainable personal growth and lasting positive change.

Whatever you decide to start the therapy journey with me or not, it has been lovely to have you here.

Individual Session

The therapy sessions are usually scheduled for once a week, in the same place at the same time. Bi-weekly sessions are also available. 

I have supported adults in a variety of mental health settings, from those experiences, I gained an appreciation for the importance of people feeling listened to, seen, encouraged, and supported.

You don’t need to be in crisis or have a diagnosed mental illness to have therapy. It can help you with emotional or mental health problems. 

Trauma therapy 

Childhood/ past experiences  trauma can have profound and lasting effects on a person mental, emotional, and physical well-being. 

Defined as adverse experiences that happen during childhood, trauma can take various forms, including abuse, neglect, witnessing domestic violence, or experiencing the loss of a loved one. 

These early life experiences can shape our worldview, impact relationships, and contribute to the development of mental health challenges.

​Children who endure trauma may exhibit symptoms such as anxiety, depression, behavioral issues, or difficulties forming healthy attachments. The effects of childhood trauma can extend into adulthood, influencing coping mechanisms, decision-making, and overall life satisfaction.​

Therapeutic interventions play a crucial role in addressing childhood trauma. Creating a safe and supportive therapeutic environment is essential to explore, understand, and ultimately heal from childhood trauma.

​Recognizing the significance of early experiences, my counselling services specialize in providing empathetic and tailored support you navigating the complexities of childhood trauma. Through a collaborative and compassionate approach, I strive to empower you to rewrite your narratives, fostering resilience and promoting long-term well-being.

Sessions last for 60 minutes

Introduction Session

I offer a free no obligation 30-minute telephone call or video call if you want to have a chat before starting therapy.

This 30m session gives us the opportunity to explore your needs and ensure compatibility between us.

It's also a chance for you to evaluate whether you think we could work together, and to ask me any questions you may have.

I aim to support you in the counselling process, and this call is intended to ease concerns and facilitate our conversation.

Please feel free to contact me to discuss whether counselling is right for you, finding the right counsellor is vital to the success of your therapeutic journey.