I offer online Individual and Couples therapy. 

There are many different reasons for coming to therapy. You may feel stuck or frustrated and feel you're not exactly where you expected to be in life, you may keep making the same mistakes but can't stop doing the same things, you may feel it difficult to manage your stress and anxiety, you may have issues connecting with others or forming the relationships you'd like to form, you may have experiences from your past that you're finding difficult to move forward from, you may feel that you're always pleasing others but unable to get your own needs met.

I will provide you with a safe confidential space for you to be heard with respect, warmth and empathy. I aim to build trust to help you connect with your experiences and understand your needs. This is a collaborative process. You can share your thoughts and experiences without fear of judgement. It's your time to be able to use as you choose in order to remove blockers and improve the relationship you have with yourself and those around you.

​I am an integrative therapist which means I incorporate the best methods to suit each person. I believe that therapy should be tailored to the individual in order to achieve the best outcome for their needs and goals.

​I aim to empower people to make connections between thought patterns and behaviours in order to make positive changes in their lives.

We can have a chat where you can decide if I'm the right therapist for you and tell me more about what you want from therapy.

I offer 50-minute online sessions in a confidential, empathetic and non-judgmental environment.

I will help you explore your past, present and hopes for the future at your pace. We will collaborate together to achieve your desired outcome.

I have worked with self-esteem issues, stress, anxiety, relationship problems, work problems, bereavement, childhood issues, parenting issues, LGBTQ+ individuals, Menopause, couples and many other areas.

I aim to respect diversity and difference, ensuring that the therapy and workshops I provide will honour each individuals lived experiences and be tailored to their needs to ensure the best outcome for their goals. I strive to create a safe, non-judgmental therapeutic space for all.

I have a Level 5 Diploma in Psychotherapeutic Counselling 

I also have a Certificate in Couples Counselling, a Level 2 certificate in Understanding Autism and accredited training in Menopause Awareness.

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In the first session we will go through an assessment together so that we can explore your needs and goals and make sure you feel comfortable that therapy is going to provide what you want - please visit my for more information.