Fiona Heard

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Phone number: 07514678094

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hello, I鈥檓 Fiona, and welcome to my counselling profile.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and trained as a Humanistic Counsellor at the University of Chichester, graduating in 2023. With four years of counselling experience, I鈥檓 passionate about helping individuals understand themselves more fully and navigate life鈥檚 challenges with greater clarity and self-compassion.

Before becoming a counsellor, I worked in various legal roles and I am also a mother and grandmother. These life experiences give me a grounded and empathetic perspective that I bring into my practice. I understand that everyone鈥檚 journey is different and counselling offers a space for exploration and growth鈥攚hether you're facing anxiety, low mood, a sense of isolation or seeking personal development. My approach is rooted in empathy, respect and the belief that we all have the capacity to change and grow.

I have a particular interest in supporting women through life transitions, including peri-menopause, menopause and post-menopause. These stages can be emotionally and physically challenging, affecting identity, relationships and well-being. I offer a compassionate space to explore these experiences and reconnect with inner strength and resilience.

I also have experience working with individuals affected by cancer and with family members and carers. These conversations often involve grief, anger and the quiet sadness of lost hopes鈥攍ike retirement or watching grandchildren grow. A diagnosis can raise deep questions about meaning, mortality and legacy. I provide a safe, non-judgemental space to explore these complex issues.

Counselling has been a valuable part of my own life and training. It continues to shape how I work鈥攚ith warmth, understanding and a deep respect for each person's story.

Practice description

The focus of my practice is on building a trusting relationship. I aim to be open and candid about our work together whilst maintaining a sense of safety and security.

My first session

All first sessions are an assessment of your situation and a discussion of possible outcomes.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work

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