91自拍

I have availability Mondays to Thursdays between 9.00am and 8.30pm.

馃泲锔� How I Work

I provide psychodynamic counselling, a therapy that helps you understand how your past experiences shape your present thoughts, emotions, and relationships. Together, we will explore patterns in your relationships, self-perception, and emotional world, allowing you to gain insight, process difficult feelings, and develop a deeper sense of self-awareness.

Exploring the Past & Present 鈥� Understanding how early experiences influence your current struggles.

Recognising Patterns 鈥� Identifying unconscious emotional and relational patterns that may be holding you back.

Deep, Lasting Change 鈥� Developing self-awareness, emotional resilience, and the ability to create meaningful change in your life.

I work at a pace that feels right for you, offering open-ended, long-term therapy or short-term focused counselling, depending on your needs.

馃尶 Managing Change, Relationships & Emotional Wellbeing

Life transitions鈥攚hether chosen or unexpected鈥攃an be deeply unsettling. Grief, relationship struggles, divorce, career changes, or personal identity shifts can leave you feeling lost, overwhelmed, or unsure of yourself. Even when we actively choose change, we may not fully understand why we feel so unsettled.

Or perhaps you鈥檙e experiencing anxiety, depression, sadness, anger, or low self-worth, but you鈥檙e not sure where these feelings stem from. You might notice recurring relationship difficulties, emotional patterns that hold you back, or a sense that something isn鈥檛 quite right, even if you can鈥檛 put it into words.

Counselling offers a space to explore these thoughts and feelings in depth, without judgment. Whether your struggles are linked to past trauma, relationship difficulties, neurodiversity, or a general sense of unease, I can support you in making sense of your experiences and moving towards a more fulfilling way of being.

馃挰 What to Expect in Counselling

Reaching out for therapy can feel daunting, especially if you鈥檙e unsure what to expect. My role is to offer a safe, confidential, and supportive space, where you can bring whatever is on your mind.

Our work together might include:

Processing difficult emotions that may have been buried for years.

Exploring relationships鈥攑ast and present鈥攖o uncover repeating patterns.

Understanding feelings of anxiety, low self-worth, or uncertainty about yourself.

Making sense of past trauma or childhood experiences and their impact today.

In our sessions, there is no pressure to talk about anything before you are ready. I will follow your pace and be guided by what feels important to you.

馃搷 About My Practice

I offer counselling in-person in Epsom and Banstead, as well as online throughout the UK.

I work with adults and young people aged 16+. and specialise in working with:

Relationship difficulties & attachment issues

Trauma, loss & life transitions

Low self-esteem & identity struggles

Anxiety, depression & emotional overwhelm

Neurodiversity & self-exploration

I am a registered member of the BACP and adhere to their ethical guidelines. My work is regularly supervised, and I undertake ongoing professional development.

馃搮 How to Get Started

Finding the right counsellor is an important part of the process. That鈥檚 why I offer a free 15-minute phone consultation, giving you the chance to ask any questions and get a sense of whether this feels right for you.

Step 1: 馃摡 Contact me via email or phone to arrange your consultation.

Step 2: 馃摓 A short phone call to explore what鈥檚 bringing you to counselling.

Step 3: 馃泲锔� If you wish to proceed, we arrange a first session (online or in-person in Banstead, Surrey).

Step 4: 馃攧 Weekly 50-minute sessions at a time that suits you.