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I have available slots for face-to-face sessions at my office in Wakefield city centre or online sessions for your convenience. I offer flexible appointment times Monday to Thursday, 8 AM – 8 PM. Feel free to get in touch to check availability or ask any questions.

Counselling Support Tailored to You

I am a qualified person-centred counsellor with extensive experience helping individuals who feel lost, overwhelmed, stuck, or alone. If you're struggling with anxiety, depression, or life’s challenges, I offer a safe, confidential space where you can explore your thoughts and feelings without judgment.

How Counselling Can Help

Talking to a professional can bring clarity and help you gain a deeper understanding of yourself. Counselling can:

• Help you work through difficult emotions
• Identify what’s holding you back
• Highlight new possibilities for change
• Support you in building a more fulfilling life

Sessions provide a space where you can speak openly, think freely, and feel truly heard—perhaps for the first time.

My Approach

I believe that everyone is capable of growth and positive change. I provide a supportive, non-judgmental environment where you remain in control of the process. Sessions are available:

• Face-to-face in my Wakefield office
• Online via various platforms
• Walk-and-talk therapy in outdoor settings

Session Details & Fees

£65 per 50-minute session

Available Monday to Thursday, 8 AM – 8 PM

Counselling Options to Suit You

Online Counselling – Flexible & Accessible

Life’s challenges don’t always fit into a set schedule. Online counselling allows you to access professional support from anywhere, at a time that works for you. Whether you're at home, traveling, or simply prefer the convenience of a remote session, online counselling offers a private, flexible, and effective way to get the help you need.

Face-to-Face Counselling – A Safe, Supportive Space

For those who prefer in-person support, face-to-face counselling provides a calm, confidential space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with personal challenges, relationships, or mental health concerns, in-person sessions offer a grounded, supportive environment to help you gain clarity and work toward positive change.

Both options provide the same level of care and support—choose what feels right for you.

What can I help with?

ADHD & Autism

Anger management 

Anxiety

Child sexual exploration (CSE)

Depression & feelings of emptiness

Disordered eating

Family conflict & issues

Feeling sad, low mood

Grief, bereavement & loss

Loneliness

Low self confidence & low self esteem

Miscarriage

Inner child healing

Panic Attacks

Physical/sexual/emotional abuse

Post-traumatic stress disorder (PTSD)

Rape

Recovery from physical illness

Relationship issues/affairs/separation/divorce

Seasonal affective disorder (SAD)

Self-harm

Sexuality, LGBTQ+

Sleep issues

Stress

Suicidal thoughts & ideations

Trauma

Workplace/college bullying

Your First Session – What to Expect

Your initial 20-minute enquiry session is free and takes place over telephone or video call. This gives you a chance to see if my approach feels right for you, with no obligation to continue.

If you decide to move forward, our first full session will focus on understanding your concerns and what you hope to achieve through counselling. We'll also go through a client information sheet and discuss the counselling agreement, ensuring you feel informed and comfortable before we begin.