91×ÔÅÄ

Life can feel overwhelming at times, and you might be looking for someone who will truly listen and understand. I’m here to offer that support – a safe and welcoming space where you can explore your thoughts and feelings without judgment.

I believe that every person is unique, and so is their journey. My approach is warm, compassionate, and tailored to your needs. Whether you’re struggling with trauma, unresolved childhood experiences, bereavement, anxiety, low mood, stress, or a loss of sense of self, I am here to walk alongside you as you find your way forward.

At the heart of my work is the Person-Centred approach – which means I place your experiences, feelings, and goals at the centre of our sessions. I value you as the expert in your own life, and together we will create a supportive, collaborative environment where you feel heard, understood, and empowered to make meaningful changes.

In addition to my Person-Centred foundation, I draw on a range of therapeutic approaches to offer flexible and dynamic support. This means we can work in a way that feels right for you, whether you want to explore past experiences, navigate present challenges, or build tools for the future.

Here’s how we’ll work together:

•Understand:  We’ll take time to explore your thoughts, feelings, and the patterns that may be holding you back, offering you deeper insight into your experiences.

Take Action:  When you feel ready, we’ll work together to find practical steps toward the changes you want to see in your life.

See Change:  As you take these steps, you’ll start to notice positive shifts. I will be here to support you, celebrate your progress, and help you maintain these changes.

I know that reaching out for support can be a big step, and it takes courage to begin this journey. Whatever challenges you are facing, you don’t have to go through them alone. If you’re ready to start or have questions about how we might work together, I’m here to listen. Let’s take that first step together.

When you choose to work with me, you can expect a professional, honest, and compassionate approach that is tailored to your unique needs. I am committed to creating a safe and supportive space where you feel respected, valued, and truly heard. My practice is built on trust, transparency, and a genuine desire to help you achieve the changes you’re seeking.

I approach our work with care and integrity, and I’m not afraid to address difficult topics when they arise. These conversations, while sometimes challenging, are always handled with sensitivity and compassion. You will never be judged, and we will navigate these moments together at a pace that feels right for you.

Collaboration is at the heart of my approach. Your voice matters, and we will regularly review your progress to ensure our work aligns with your goals and priorities. I adapt my methods to meet your evolving needs, keeping our sessions focused on what is most meaningful to you.

My first session details

Your first session with me is about creating a solid foundation for our work together. It’s a chance for us to start building a trusting relationship while making sure you feel safe, supported, and in capable hands.

During this session, we’ll take time to explore what has brought you to therapy, your hopes for the process, and any specific goals you may have. We’ll also discuss a working agreement that outlines our shared responsibilities, setting clear expectations and boundaries to support a positive and productive experience.

My priority is to create a space where you feel comfortable, heard, and respected. If it aligns with your goals, I can also offer psychometric tests during the first session to provide deeper insights into your experiences and help shape our work together.

This first session is the beginning of your journey, and I am here to support you every step of the way, ensuring you feel empowered and confident as we move forward.