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I am a qualified Integrative Counsellor with over nine years of experience and 17 years in the mental health field. My integrative approach combines person-centred therapy, cognitive-behavioural techniques, and psychodynamic insight, allowing me to tailor sessions to each client’s unique needs. Together, we explore past experiences, current challenges, and practical coping strategies to create meaningful change.

Alongside my private practice, I work at a university mentoring students and providing ADHD coaching for both students and staff. This role allows me to offer personalised strategies and support, helping individuals overcome challenges and reach their full potential.

With over 15 years of experience in substance misuse services, charity organisations, and healthcare settings, I have supported both adults and young adults facing a range of difficulties. My diverse experience deepens my commitment to providing compassionate, effective therapy.

I offer a safe, confidential, and non-judgmental space where you can freely explore your thoughts and emotions. Whether you’re struggling with anxiety, stress, self-esteem, ADHD, past trauma, or life transitions, we will work at a pace that feels right for you. My approach is collaborative—I won’t tell you what to do, but I will help you gain clarity, build resilience, and develop strategies that align with your values and goals.

In our sessions, you can expect a warm, supportive environment tailored to your needs. We will explore practical tools to navigate challenges, focusing on self-awareness, emotional regulation, and personal growth. My aim is to empower you to move forward with greater confidence and clarity.

I work from home and offer a more private and relaxed approach.

In our initial session, we'll establish a connection and explore your counselling goals together.